Wednesday, May 2, 2012

Worship of Lalitha


Let us consider briefly the causes of incomplete knowledge and how it makes our present human condition. And how this makes up our ego, and its consequences of fear, lust, anger, greed, delusion, pride and envy. And how we can free ourselves. And what freedom means.

1. Causes of incomplete knowledge. Things are not what they seem to be.mHow do we perceive the world around us? Through our senses. Through sound, touch, form, taste and smell, or through thinking. All these six faculties are filters.

Let us look at the nature of these filters.

SABDA = sound:  We HEAR only what is in this room.  We cant hear what is far away. Also we can hear only the sounds in the frequency range of some 15 cycles/sec to 15000.  We don't hear the ultra or infra sounds which some animals can.  

SPARSA= touch:  We feel the TOUCH only within a few millimeters of our surface.  Beyond that we don't feel any thing.  Our skin acts as a sharp cut-off filter within and outside of the body surface.

ROOPA=form:  We SEE nearby objects much bigger than far away objects. Also we can only see one octave of wavelengths in the entire electro-magnetic spectrum.  Also we see things only from a single direction.  We cannot see a thing from all angles, and all distances.  How would an object look if we see it from all sides at once?  From all distances?  With all magnifications? Would it be the same as our normal vision ? How does a spinning top appear with pictures on it?  How would the world appear if we had X ray vision?  Would our skin based cosmetics industry survive?

RASA=taste:  We TASTE only what is on our tongue.

GANDHA=smell:  We SMELL only what enters our noses.

MANAS=mind:  Our MIND reproduces these sensations through remembering, and can some times overcome some limitations of sensory filters by the logical thinking.  Yet, it cannot penetrate other minds and read what is in other thoughts as if the thoughts were its own. It can remember the past and sometimes the future too; but that is rare.  Thus the mind as an instrument has its many limitations. It is also a filter.

The world we are perceiving is not really as it seems to be.  So, our experience is an illusion.  All the senses and the mind are distorting it in so many ways.  They are so immediate, so intimately connected to us that we do not even suspect that our perceptions are wrong and that the world we experience bears no resemblance to the reality. It is not what is really out there.
What we know or can know through senses or reasoning is infinitesimal.  What we do not see is far more important than what we see.

2. Ego is illusion coming from incompleteness.
Ego is the idea:  this is me, these are mine; this is not me, these are not my people.

Given the filters of our perceptions, is it not natural that we give importance to local experiences and no importance at all to things far away? The ideas of I and mine, that this is what I am and these are my people, forms the core of ego.  All my life I try to protect these ideas.

We understand that it is NOT our fault that we have the ideas of I and mine so deeply embedded in us. But it is in the very nature of our senses that these concepts are embedded.

If we wish to overcome the limitations of ego, we have to let go of our attachments to senses and the information they bring.  Just as I can't get an idea of a carpet if I attach a microscope to my eye even if I research for a thousand years, I cannot get an idea of the universe with the limiting vision.  I have to let go of the microscope; I have to let go of the senses.  Then only I get a chance to perceive the reality.  The freedom we talk about is the freedom from the senses, or attachment to sense based information.

The separation between I and world, mine and not mine comes from the local nature of senses. Concepts of I and mine make the passions. How? I see some thing. I don't know what it is. Fear comes. I like it, I want it, Desire/Lust is born. If I don't get what I want, I get Anger, feel helpless, and hunger for power comes. If I get what I want, I don't want to let go of it, possessiveness comes. I get so used to it, I can't even live without it. Delusion comes. I get the pride I have it; and jealousy some has it I don't have it. So, all these passions are born out of I and mine.

Also, I judge the information I receive based on what is good or bad for me. I notice that good brings me happiness, reduces misery, and preserves my identity, that is, maintains my separateness from the world.  Bad is the opposite of these things. 
Judgments form the core of the structures of ego. Hatred, doubt, fear, shame, aversion, family, race, conduct: these 8 passions form the sub-structures of ego.

We HATE something or someone who brings misery to us.
We DOUBT if what is in front of us is good or bad.
We FEAR animals or persons unknown to us, who speak a foreign tongue.
We are ASHAMED of doing things we really want to do.
We develop AVERSION to things we judge as bad.
We form the idea of our FAMILY and try to do everything for them.
We identify with our RACE and pronounce others inferior or bad.
We believe that we have to conform to the norms of CONDUCT without questioning for fear of punishment or rejection.

Thus we develop the emotions of Hatred, Doubt, Fear, Shame, Aversion, Family, Race and Conduct from trying to protect the ideas of I and mine. These are the sub structures of ego. All because of the nature of our sense-based information!
Ego is separation, of the one reality into two polar opposites: Subject and object.  Ego is illusion; illusion is based on sensory information which filters reality.  Ego breaks down if
   
 1. we understand the nature of senses,
   2. the need to let go of our attachment to senses,
   3. train ourselves to work free of filters and limitations,
   4. and finally let go of sense limits by suspending judgments.

All these are the objects of Goddess worship, and Tantra of Lalitha.

This is exactly what Lalitha's form teaches us; she holds the five senses in one hand and the mind which seeks them in another. " Mano roopa ikshu kodanda, pancha tanmatra sayaka." Yoga is keeping mind separate from senses which bring in limited senses to couple with unlimited senses. This is what we mean by saying that we die to the profane world, to be born into the divine prospect of immortal beauty.

3.     SOHAM:   Object is Subject.
         Object is mirrored in the Subject.

Every thing that we see or know is mapped into our brain where thoughts are our first reality.  The world of our perceptions has no reality higher than our thoughts, which are themselves unreal. The objective world is mirrored in the Subject.  Remove the Subject. Who observes?  How can there be an observed thing or phenomenon without an observer?  The Subjective I implies the objective world of experience. The object is like a mirror image of the subject; it is the subject. The subject and object are mutual mirror images.
Ego is the deep rooted idea that the seer and the seen are different.  It is caused by illusion; it is an illusion.  It has no basis.  Just as nothing is left after we peel off successive layers of onion, so also ego vanishes when successive layers of ego like hate, doubt, fear, shame, aversion, family, race and conduct are peeled off. Once the ego is even temporarily suspended, subject merges into object, all separation is lost. That is being in tune with our true nature.

(Even with the ego intact, one can argue and establish that the subject and object are one. How? How is   I=World?   Is it not egoistic and megamania to say that I am the world? Logically, if A implies B and also B implies A, then it is true that A is the same as B, A is identical to B. I want to prove that Object and Subject are one. Object for me is the world. I am a part of this world; so Object implies Subject. If I do not exist, will the world exist for me ? So, I imply the world. The Subject implies the Object.  World contains me and I contain the world.  These are precisely the necessary and sufficient conditions for the equation "I = World" to hold).

These considerations go to suggest that our awareness is a mirror.  It reflects what is in front of it.  The mirror is itself never seen, unless it is unclean; but then it is no more a mirror.  The world is mapped onto the canvas of our awareness. The canvas is the brain.
What do I see if I stood in front of a mirror?  My own image. If I am wearing a hat, I see myself with it.  If I had 10 heads like the Ravana, I see my image having 10 heads. If I had 10 heads, 20 hands and 20 legs like Maha Kali, my image will have the same things. Now 10 heads, 20 hands, 20 legs can belong to 10 different people. If I were 10 different people myself, I will see my reflection as 10 different people. Just one more step on the same lines; if I was the whole world and stood in front of a pure mirror, I would see the world as my own image; I=World. No matter how much variety I see 'out' there, it is all me only.

Keeping the ego created by our senses we can still appreciate that what we see is ourselves, however much it appears to be different from us.  That is yoga=union:  what we see is what we are.  The world seen through filters is full of play.  If I remain a witness even when I participate in the drama of the world, I can practice yoga of play, like Krishna.

4.     Yoga Aaraamam
         Yoga is both play and rest.

This play aspect of Yoga is very interesting.  Krishna was said to have enjoyed playing with 16000 milk maids.  Let me stop and do a little calculation.  Assuming I spend one night with a woman, I need 16000/365= 50 years to be with all the 16000. Assuming again that I start from the age of 15, I would be 65 by the time I finished the whole lot.  How could I remain a child during all this time ?  What a prurient model for the repressed society of India of 1998!  Did he drink also ? Perhaps.  There was no prohibition then. Do the 1000 million Hindus care ?  How come he could have delivered the epic poem Bhagavad-Gita to Arjuna in the battlefield of deciding between right and wrong (Dharma kshetra) and between action and inaction (kuru kshetra)?  Let us understand this play: when life is looked upon as play, all is rest.

In the neck, there is a 16 petal lotus; at the crown, a 1000 petal lotus. If we join lines from each petal of neck lotus to the petal in the crown lotus, we get 16000 lines. Each line is a path in the brain; it represents a thought pattern. What Krishna did then was to watch each of these thought patterns as erotic play described as enjoying with the milk maids. Why milk maids? Milk comes from breasts.  So the loving interaction is at the heart level, the abodes of Sri Devi the protectress and Sri Lakshmi, the mother who gives plenty. Immunity from diseases and nourishment for the child both come from the breasts.  So the milk maids.

The story goes that in the circle dance, The wheel of Sri there was a Krishna between each pair of milk maids. And between each pair of Krishnas there was a milk maid. Were there 16000 Krishnas then or did he clone himself that many times?

The word Krishna like the word Kali, means a dark, unknown power. The power of time, moving silently like a river through the great void of space.  It is the great silence.  Krishna is the silence which watches as the subject, and Kali the silence in which the observer is absent.  The circle dance then means that between each pair of thoughts, there is subjective silence observing the neighboring thoughts, and between each pair of silences, there is a thought craving for the neighboring silences.

The story of Rasa leela of Krishna with the milk maids is a story of silence and thoughts alternating, in an erotic playfulness. The silence craves for thoughts; restless thoughts crave for silence.  Eros, craving, is the fundamental nature of silence; and Thanatos, the death wish is the fundamental nature of thoughts.  Doesn't each thought tend to end itself ?  That is its death wish, the suicidal tendency of thoughts.

5.     Life is death
        
 Life and death are continuous experiences of time flow.
Life seems so continuous, and death seems so final, like a full stop.  We are not afraid of living, but we are scared to death of the creepy death. Somehow, death seems so final.  Point of no return.  Dead end. One moment I am there.  Next, I am gone, inexplicably.  What in me goes away, where, at death ?  Where do these fears come from?  But before that, who are we?

What do we consist of?  Flesh, blood, bones, marrow, and billions of living cells.  This is what science teaches us.  Millions of living cells are dying and millions born every second in our very bodies.  I somehow think that I am an individual, though I consist of billions of living cells. To them, I am God, not even aware of their existence.

Have I given birth to these lives? Have I named them? Married them? Cared for their off spring? Do I feel any responsibility to these billions of lives whose community life is what I think I am ? The immunity cells are checking every cell entering our body boundaries with questions like " Do you belong here?  Do you have a valid visa? A work permit ? Have you come to enrich or poison our society ? "  If the answers they receive are not satisfactory, the visitors are killed and disposed of. Am I even aware of the terrible wars going on between my immunity cells and their foreign visitors ?

Every moment, a part of me is dying.  Every moment a part of me is being born.  Am I experiencing my dying part ? Real death is never experienced nor experienceable. Only life is observable, experienceable.  My life is a river.  Old water is going out, new water is coming in.  I am dying every moment.  I am being born every moment.  With every out-going breath I die.  With every in coming breath, I get life.  Every thought in me is making chemicals called hormones, or catacholins or adrenalin. They help nourish me, or put me in altered states of awareness, ready to fight or run away with sudden bursts of energy.

Can I show you that "me' sucking milk from my mother's breasts? That "me" is dead and gone, as surely as I would be when my body burns on the funeral pyre. Can I show you that "me' when I was a 7 year old going to school now ? In a picture, yes. In reality, no. That is also gone, that is also dead, never never to return. My childhood is dead, yet I continue to live. My youth is dead, yet I continue to live. Life seems to go on merrily without interruption through so much of unremitting death all around. Is death a finality then ? Is it not just another way of looking at life ? Could it be that death and life are synonymous ?

The statement "I am living continuously" is completely equivalent to the statement "I am dying continuously". Death then is not such a finality after all. Because I am dying and I am living at the same time. Just like a river, I have a name. The water is not the same, nothing is the same, there is no constancy. The only constancy seems to be the concepts of "I" and "me". Even the things that belong to me are not constant. For some time, yes. Not for all time. All the things I own, all my relationships, all have to fade away. I cannot own any thing or any one forever.

Rama told Sita once:  like a pair of logs that were drifting and came together in a stream, we came together.  We continue together for some time.  And some whirlpool comes along and one of us sinks in it.  The other continues along.
The only string that runs through all my life/death experiences is the subjective "I" and the subjective "me". That seems to be the only reality, the only constant.

Life and death are two names for one process, called change. We can call it life, we can call it death. Does it matter ? They not only co-exist, but in fact they are one and the same. This is a very important realization to have. Then the fear of death goes away once for all.

Let me tell you about a dream I had. I was a king. I wanted to go for a royal hunt. My wives told me to be careful. I was riding an elephant. Dogs were barking and following. Some men were following with drums, others with fires burning at the end of sticks. The forest we were going through became very dense. I sighted a tiger. I shot it with an arrow. It got hit, and jumped on me. I narrowly escaped death. I woke up, perspiring.

Now that I am fully awake, I ask myself the following questions and get the answers.  Who was the king ?  I. Who were his wives ? I. Who was the elephant on which I was riding?  I. Who were the barking dogs ?  I. Who were the men with drums and with lights ?  I. Who was the forest?  I. Who was the tiger ?  I. Who killed the tiger ?  I. Who was killed ?  I. Who was afraid of whom ? I was afraid of myself. Who am I now ? None of these things. Such is the nature of illusion and such is the nature of knowledge. Can we say then that knowledge is superior to illusion? A thumping No!

In my state of dreaming all these things were true enough. I had reason to be careful, I had reason to be afraid. But once I am awake, I have no reason to be afraid any more. I realize that I lived in two states; dream and awake.  Both denied the knowledge of the other state.  In my dream, if the tiger told me, " Hey king, don't be scared, I am going to eat you, but you will not die", I would surely have my doubts. I would suspect the motives of the tiger. When I am awake ? I could accept it with laughter, playing Siva, who wins over death ( Mrityum Jaya).

- Guruji Amrithananda Swami
 Let us consider briefly the causes of incomplete knowledge and how it makes our present human condition. And how this makes up our ego, and its consequences of fear, lust, anger, greed, delusion, pride and envy. And how we can free ourselves. And what freedom means.

1. Causes of incomplete knowledge. Things are not what they seem to be.mHow do we perceive the world around us? Through our senses. Through sound, touch, form, taste and smell, or through thinking. All these six faculties are filters.

Let us look at the nature of these filters.

SABDA = sound:  We HEAR only what is in this room.  We cant hear what is far away. Also we can hear only the sounds in the frequency range of some 15 cycles/sec to 15000.  We don't hear the ultra or infra sounds which some animals can.  

SPARSA= touch:  We feel the TOUCH only within a few millimeters of our surface.  Beyond that we don't feel any thing.  Our skin acts as a sharp cut-off filter within and outside of the body surface.

ROOPA=form:  We SEE nearby objects much bigger than far away objects. Also we can only see one octave of wavelengths in the entire electro-magnetic spectrum.  Also we see things only from a single direction.  We cannot see a thing from all angles, and all distances.  How would an object look if we see it from all sides at once?  From all distances?  With all magnifications? Would it be the same as our normal vision ? How does a spinning top appear with pictures on it?  How would the world appear if we had X ray vision?  Would our skin based cosmetics industry survive?

RASA=taste:  We TASTE only what is on our tongue.

GANDHA=smell:  We SMELL only what enters our noses.

MANAS=mind:  Our MIND reproduces these sensations through remembering, and can some times overcome some limitations of sensory filters by the logical thinking.  Yet, it cannot penetrate other minds and read what is in other thoughts as if the thoughts were its own. It can remember the past and sometimes the future too; but that is rare.  Thus the mind as an instrument has its many limitations. It is also a filter.

The world we are perceiving is not really as it seems to be.  So, our experience is an illusion.  All the senses and the mind are distorting it in so many ways.  They are so immediate, so intimately connected to us that we do not even suspect that our perceptions are wrong and that the world we experience bears no resemblance to the reality. It is not what is really out there.
What we know or can know through senses or reasoning is infinitesimal.  What we do not see is far more important than what we see.

2. Ego is illusion coming from incompleteness.
Ego is the idea:  this is me, these are mine; this is not me, these are not my people.

Given the filters of our perceptions, is it not natural that we give importance to local experiences and no importance at all to things far away? The ideas of I and mine, that this is what I am and these are my people, forms the core of ego.  All my life I try to protect these ideas.

We understand that it is NOT our fault that we have the ideas of I and mine so deeply embedded in us. But it is in the very nature of our senses that these concepts are embedded.

If we wish to overcome the limitations of ego, we have to let go of our attachments to senses and the information they bring.  Just as I can't get an idea of a carpet if I attach a microscope to my eye even if I research for a thousand years, I cannot get an idea of the universe with the limiting vision.  I have to let go of the microscope; I have to let go of the senses.  Then only I get a chance to perceive the reality.  The freedom we talk about is the freedom from the senses, or attachment to sense based information.

The separation between I and world, mine and not mine comes from the local nature of senses. Concepts of I and mine make the passions. How? I see some thing. I don't know what it is. Fear comes. I like it, I want it, Desire/Lust is born. If I don't get what I want, I get Anger, feel helpless, and hunger for power comes. If I get what I want, I don't want to let go of it, possessiveness comes. I get so used to it, I can't even live without it. Delusion comes. I get the pride I have it; and jealousy some has it I don't have it. So, all these passions are born out of I and mine.

Also, I judge the information I receive based on what is good or bad for me. I notice that good brings me happiness, reduces misery, and preserves my identity, that is, maintains my separateness from the world.  Bad is the opposite of these things. 
Judgments form the core of the structures of ego. Hatred, doubt, fear, shame, aversion, family, race, conduct: these 8 passions form the sub-structures of ego.

We HATE something or someone who brings misery to us.
We DOUBT if what is in front of us is good or bad.
We FEAR animals or persons unknown to us, who speak a foreign tongue.
We are ASHAMED of doing things we really want to do.
We develop AVERSION to things we judge as bad.
We form the idea of our FAMILY and try to do everything for them.
We identify with our RACE and pronounce others inferior or bad.
We believe that we have to conform to the norms of CONDUCT without questioning for fear of punishment or rejection.

Thus we develop the emotions of Hatred, Doubt, Fear, Shame, Aversion, Family, Race and Conduct from trying to protect the ideas of I and mine. These are the sub structures of ego. All because of the nature of our sense-based information!
Ego is separation, of the one reality into two polar opposites: Subject and object.  Ego is illusion; illusion is based on sensory information which filters reality.  Ego breaks down if
   
 1. we understand the nature of senses,
   2. the need to let go of our attachment to senses,
   3. train ourselves to work free of filters and limitations,
   4. and finally let go of sense limits by suspending judgments.

All these are the objects of Goddess worship, and Tantra of Lalitha.

This is exactly what Lalitha's form teaches us; she holds the five senses in one hand and the mind which seeks them in another. " Mano roopa ikshu kodanda, pancha tanmatra sayaka." Yoga is keeping mind separate from senses which bring in limited senses to couple with unlimited senses. This is what we mean by saying that we die to the profane world, to be born into the divine prospect of immortal beauty.

3.     SOHAM:   Object is Subject.
         Object is mirrored in the Subject.

Every thing that we see or know is mapped into our brain where thoughts are our first reality.  The world of our perceptions has no reality higher than our thoughts, which are themselves unreal. The objective world is mirrored in the Subject.  Remove the Subject. Who observes?  How can there be an observed thing or phenomenon without an observer?  The Subjective I implies the objective world of experience. The object is like a mirror image of the subject; it is the subject. The subject and object are mutual mirror images.
Ego is the deep rooted idea that the seer and the seen are different.  It is caused by illusion; it is an illusion.  It has no basis.  Just as nothing is left after we peel off successive layers of onion, so also ego vanishes when successive layers of ego like hate, doubt, fear, shame, aversion, family, race and conduct are peeled off. Once the ego is even temporarily suspended, subject merges into object, all separation is lost. That is being in tune with our true nature.

(Even with the ego intact, one can argue and establish that the subject and object are one. How? How is   I=World?   Is it not egoistic and megamania to say that I am the world? Logically, if A implies B and also B implies A, then it is true that A is the same as B, A is identical to B. I want to prove that Object and Subject are one. Object for me is the world. I am a part of this world; so Object implies Subject. If I do not exist, will the world exist for me ? So, I imply the world. The Subject implies the Object.  World contains me and I contain the world.  These are precisely the necessary and sufficient conditions for the equation "I = World" to hold).

These considerations go to suggest that our awareness is a mirror.  It reflects what is in front of it.  The mirror is itself never seen, unless it is unclean; but then it is no more a mirror.  The world is mapped onto the canvas of our awareness. The canvas is the brain.
What do I see if I stood in front of a mirror?  My own image. If I am wearing a hat, I see myself with it.  If I had 10 heads like the Ravana, I see my image having 10 heads. If I had 10 heads, 20 hands and 20 legs like Maha Kali, my image will have the same things. Now 10 heads, 20 hands, 20 legs can belong to 10 different people. If I were 10 different people myself, I will see my reflection as 10 different people. Just one more step on the same lines; if I was the whole world and stood in front of a pure mirror, I would see the world as my own image; I=World. No matter how much variety I see 'out' there, it is all me only.

Keeping the ego created by our senses we can still appreciate that what we see is ourselves, however much it appears to be different from us.  That is yoga=union:  what we see is what we are.  The world seen through filters is full of play.  If I remain a witness even when I participate in the drama of the world, I can practice yoga of play, like Krishna.

4.     Yoga Aaraamam
         Yoga is both play and rest.

This play aspect of Yoga is very interesting.  Krishna was said to have enjoyed playing with 16000 milk maids.  Let me stop and do a little calculation.  Assuming I spend one night with a woman, I need 16000/365= 50 years to be with all the 16000. Assuming again that I start from the age of 15, I would be 65 by the time I finished the whole lot.  How could I remain a child during all this time ?  What a prurient model for the repressed society of India of 1998!  Did he drink also ? Perhaps.  There was no prohibition then. Do the 1000 million Hindus care ?  How come he could have delivered the epic poem Bhagavad-Gita to Arjuna in the battlefield of deciding between right and wrong (Dharma kshetra) and between action and inaction (kuru kshetra)?  Let us understand this play: when life is looked upon as play, all is rest.

In the neck, there is a 16 petal lotus; at the crown, a 1000 petal lotus. If we join lines from each petal of neck lotus to the petal in the crown lotus, we get 16000 lines. Each line is a path in the brain; it represents a thought pattern. What Krishna did then was to watch each of these thought patterns as erotic play described as enjoying with the milk maids. Why milk maids? Milk comes from breasts.  So the loving interaction is at the heart level, the abodes of Sri Devi the protectress and Sri Lakshmi, the mother who gives plenty. Immunity from diseases and nourishment for the child both come from the breasts.  So the milk maids.

The story goes that in the circle dance, The wheel of Sri there was a Krishna between each pair of milk maids. And between each pair of Krishnas there was a milk maid. Were there 16000 Krishnas then or did he clone himself that many times?

The word Krishna like the word Kali, means a dark, unknown power. The power of time, moving silently like a river through the great void of space.  It is the great silence.  Krishna is the silence which watches as the subject, and Kali the silence in which the observer is absent.  The circle dance then means that between each pair of thoughts, there is subjective silence observing the neighboring thoughts, and between each pair of silences, there is a thought craving for the neighboring silences.

The story of Rasa leela of Krishna with the milk maids is a story of silence and thoughts alternating, in an erotic playfulness. The silence craves for thoughts; restless thoughts crave for silence.  Eros, craving, is the fundamental nature of silence; and Thanatos, the death wish is the fundamental nature of thoughts.  Doesn't each thought tend to end itself ?  That is its death wish, the suicidal tendency of thoughts.

5.     Life is death
        
 Life and death are continuous experiences of time flow.
Life seems so continuous, and death seems so final, like a full stop.  We are not afraid of living, but we are scared to death of the creepy death. Somehow, death seems so final.  Point of no return.  Dead end. One moment I am there.  Next, I am gone, inexplicably.  What in me goes away, where, at death ?  Where do these fears come from?  But before that, who are we?

What do we consist of?  Flesh, blood, bones, marrow, and billions of living cells.  This is what science teaches us.  Millions of living cells are dying and millions born every second in our very bodies.  I somehow think that I am an individual, though I consist of billions of living cells. To them, I am God, not even aware of their existence.

Have I given birth to these lives? Have I named them? Married them? Cared for their off spring? Do I feel any responsibility to these billions of lives whose community life is what I think I am ? The immunity cells are checking every cell entering our body boundaries with questions like " Do you belong here?  Do you have a valid visa? A work permit ? Have you come to enrich or poison our society ? "  If the answers they receive are not satisfactory, the visitors are killed and disposed of. Am I even aware of the terrible wars going on between my immunity cells and their foreign visitors ?

Every moment, a part of me is dying.  Every moment a part of me is being born.  Am I experiencing my dying part ? Real death is never experienced nor experienceable. Only life is observable, experienceable.  My life is a river.  Old water is going out, new water is coming in.  I am dying every moment.  I am being born every moment.  With every out-going breath I die.  With every in coming breath, I get life.  Every thought in me is making chemicals called hormones, or catacholins or adrenalin. They help nourish me, or put me in altered states of awareness, ready to fight or run away with sudden bursts of energy.

Can I show you that "me' sucking milk from my mother's breasts? That "me" is dead and gone, as surely as I would be when my body burns on the funeral pyre. Can I show you that "me' when I was a 7 year old going to school now ? In a picture, yes. In reality, no. That is also gone, that is also dead, never never to return. My childhood is dead, yet I continue to live. My youth is dead, yet I continue to live. Life seems to go on merrily without interruption through so much of unremitting death all around. Is death a finality then ? Is it not just another way of looking at life ? Could it be that death and life are synonymous ?

The statement "I am living continuously" is completely equivalent to the statement "I am dying continuously". Death then is not such a finality after all. Because I am dying and I am living at the same time. Just like a river, I have a name. The water is not the same, nothing is the same, there is no constancy. The only constancy seems to be the concepts of "I" and "me". Even the things that belong to me are not constant. For some time, yes. Not for all time. All the things I own, all my relationships, all have to fade away. I cannot own any thing or any one forever.

Rama told Sita once:  like a pair of logs that were drifting and came together in a stream, we came together.  We continue together for some time.  And some whirlpool comes along and one of us sinks in it.  The other continues along.
The only string that runs through all my life/death experiences is the subjective "I" and the subjective "me". That seems to be the only reality, the only constant.

Life and death are two names for one process, called change. We can call it life, we can call it death. Does it matter ? They not only co-exist, but in fact they are one and the same. This is a very important realization to have. Then the fear of death goes away once for all.

Let me tell you about a dream I had. I was a king. I wanted to go for a royal hunt. My wives told me to be careful. I was riding an elephant. Dogs were barking and following. Some men were following with drums, others with fires burning at the end of sticks. The forest we were going through became very dense. I sighted a tiger. I shot it with an arrow. It got hit, and jumped on me. I narrowly escaped death. I woke up, perspiring.

Now that I am fully awake, I ask myself the following questions and get the answers.  Who was the king ?  I. Who were his wives ? I. Who was the elephant on which I was riding?  I. Who were the barking dogs ?  I. Who were the men with drums and with lights ?  I. Who was the forest?  I. Who was the tiger ?  I. Who killed the tiger ?  I. Who was killed ?  I. Who was afraid of whom ? I was afraid of myself. Who am I now ? None of these things. Such is the nature of illusion and such is the nature of knowledge. Can we say then that knowledge is superior to illusion? A thumping No!

In my state of dreaming all these things were true enough. I had reason to be careful, I had reason to be afraid. But once I am awake, I have no reason to be afraid any more. I realize that I lived in two states; dream and awake.  Both denied the knowledge of the other state.  In my dream, if the tiger told me, " Hey king, don't be scared, I am going to eat you, but you will not die", I would surely have my doubts. I would suspect the motives of the tiger. When I am awake ? I could accept it with laughter, playing Siva, who wins over death ( Mrityum Jaya).

- Guruji Amrithananda Swami

Sunday, November 6, 2011

Rudram Decoded

There is a fantastic book being sold in Giritrading agencies of
Chennai by the name Sri Rudram Decoded by KT SHUBHAKARAN. It contains
a wealth of information about sri rudram including some unknown
secrets and techniques.


Many Hindus do not even know what Sri Rudram is: Below is an attempt
to explain some aspects of it.

SRI RUDRAM & CHAMAKAM


Sri Rudram-Chamakam occupies a very important place in Vedic
literature and in the practice of Vedic Religion. It is the heart of
Krishna Yajurveda and is treasured in the centre of Taittiriya
Samhita. Sri Sivapanchakshari Mantram is enshrined in it. Sri Rudram
is known as Rudropanishad. Though it forms part of Karma Kanda, it
ranks at par with the Upanishads of the Jnana Kanda. And as it is
seen in all the 101 Shakhas of the Yajurveda, it is
called 'Satarudriyam'.

Among the Vidyas, the Vedas are supreme; in the Vedas the Rudra
Ekadasi is supreme; in the Rudram the Panchakshari
Mantra 'NAMASIVAYA' is supreme; in the Mantra the two letters 'SIVA'
is supreme. As by pouring water at the root of a tree, all its
branches are nourished, so also by pleasing Rudra through Rudra Japa,
all the Devas are pleased. This is the best atonement (Prayaschittam)
for all sins and the foremost 'Sadhana' for attainment of cherished
desires.

Greatness of the Rudram

All great religions have tried to praise the Highest God in musical
and sonorous praise befitting their great theme. One of the most
thrilling and spiritually gratifying of such praises is the Vedic Sri
Rudram in Sanskrit in India. Appayya Dikshitar, that polymath of
learning, was enamoured of it. He was often regretful for not being
born in the Krishna Yajurveda Sakha. (He is a Sama Vedi). Gandhiji
wanted to hear the recital of the Vedas according to the South Indian
tradition. He was greatly moved by hearing the chanting of Rudram. He
first heard the recital of it at the opening of the Somnath temple.
To hear it chanted in chorus by South Indian Brahmins is a unique
experience.

A verse in the Vayu Purana says: " A person reciting and applying
daily the Namakam, Chamakam and the Purusha Sooktam is honoured in
the Brahma loka. " The Namakam referred to in it is the Rudram,
abounding in the word 'Namah'.

Evolution of Rudra

The word Rudra has got 4 root meanings:

a) Dreadful, terrific angry.
b) Great or large.
c) Driving away evil.
d) Fit to be praised

We find all the 4 concepts entering into the composition of Rudra. He
is one of the naturo-mythical gods of the Rigveda, but has only a
minor place in it and is being associated with Maruts. Probably He
represented the sudden and destructive forces of the storm with
thunder and lightning which struck at men and cattle.

In the Yajurveda, the connection of Rudra with the Maruts and the
thunderbolt is entirely cut off. Here He has reached the position of
Supremacy, which He has maintained in the Itihasas and Puranas down
to this day. The common thread in both the Vedas is the 'warrior-
aspect' of Rudra, His mighty bow and arrows which He shot at cows and
men, His amenability to invocation and prayer, His healing powers,
and His capacity to ferry men over sins and sorrows. In the course of
the Rudram, we can find the gradual and steady promotion He is
getting - from Siva to Sivatara and again later to Sivatama.

Contents

The Sri Rudram consists of 37 Riks and 130 Yajus in various Chandas
or Metres in the Anuvakas 1 to 11. Each hymn should have a Rishi,
Chandas, and Devata. For the entire Rudra Adhyaya, the Rishi is
Bhagavan Rudra, the Kanda Rishi is Agni, the Chandas is Mahavirat,
and the Devata is Shambu. Apart from this, the several Riks have got
their own Rishis, Chandas, Devatas, and Prayogas or Applications.


Anuvaka(11 in number...below the rik number,yjus number and the style
of chanting the rudram have been given ..the style may vary from
Terror and Anger to Cosmic vision from connection with time to
salutation depending on each anuvaka...anuvaka means one particular
verse stanza said in one go. It is really an amazing experience to
watch the rudra brahmins chant sree rudram in Nanganallur
Rajarajeshwari Temple.)
Riks
Yajus
Style

01
15
-
Terror and Anger

02
-
13
Cosmic Vision
(Pasupati)

03
-
17
Problem of Evil

04
-
17
Contrasts and Artisans

05
-
15
Unique Qualities

06
-
15
Connection with Time

07
-
16
Agent (like Hanuman)

08
-
17
Focal (NAMASIVAYA)

09
-
19
Earth and Water

10
12
-
Prayer to Rudra

11
10
1
(in 3 sections)
Salutations


In the Bhagavat Gita, Arjuna sees God everywhere in his Viswaroopa
Darsanam and the awed 'Namaskara' of adoration automatically arises
in his lips. The Rishi of the Rudram had a similar vision of the
entire universe pervaded by Bhagavan Rudra and his infinite Rudra
Ganas. It is liitle wonder, therefore, that the Rudram ends on a
similar note of involuntary namaskaras.

Supplimentary to the Rudram

The Rudram recital in South India is supplemented by 7 Mantras, at
the end of the above mentioned 11 Anuvakas, as prayers to Rudra to
loosen the votary automatically from death and confer immortality.

Rudra is Death and Homas are done to Him as " Mrityave Swaahaa "
meaning " I sacrifice unto the God of Death " . But He is also
the " Mrityunjaya " meaning the " Conqueror of Death, the Lord of
Immortality " . Rudra is also " Aashutoshin " - one who is easily pleased.
And the easiest method of pleasing Him is by the Rudram.

Uses of the Rudram

Strictly speaking, the Rudra is a Homa or sacrifice performed in fire
in honour of God Rudra. While most of the rituals relating to the
other Gods stop limited to the particular purpose intended in the
Karma Kanda, it was felt that the Rudram could not and should not be
so confined, but put to further varied uses. Hence we find that
Rudram and Chamakam are used invariably for all the Vedic worship of
Siva in all the households and temples. The kalpas had devised their
application in other functions like Ayushya Homa etc. Like the Gita,
it has earned the sobriquet of the Rudropanishad, the highest
conceivable use to which it can be put. Tha Jabala Upanishad and the
Kaivalya Upanishad are the authorities for this. In both of them
the " Satarudriyam " is mentioned.

The Chamakam

The Chamakam occurs in the 4th Kanda, 7th Prapataka of the Yajur
Veda. In the earlier 6 Prapatakas, rites depending
upon " Parishechana " had been dealt with. In the 7th, the pouring of
clarified butter into the sacred fire with a wooden ladle
called " Vasordhaara " is stated. For the purposes of this rite, the
entire Chamakam is one. The splitting up of the Chamakam into 11
Anuvakas is to use them as 11 Mantras in non-sacrificial rites. A
long list of desiderata are prayed for in it - 347 to be precise - by
the votary, coupled with the article 'Cha'.

Should One Pray

Should we pray at all ?
Does not God know our wants and desires ?
Should He not and would He not satisfy them ?

The Chamakam answers in the language of the Bible: " Ask and it shall
be given " . God is there to give. Ask regally; not in an abashed,
whining and pulling manner. Ask abundantly; not for one or two; now
and then; and apologetically. Ask for all things in a full-throated
manner. He is bound to give as Lord and Creator, and He will grant
all the desires of His creatures. There is also no distinction
between the things of this world and the next. Ask for one and all.

Prayer Difficult

Man does not know how to pray to the Supreme Being for the simple
reason that he is ignorant of what is ultimately good or bad for him.
In our Itihasas and Puranas we find how the Asuras and Rakshasas
perform severe penances and austerities and ask for stupid boons from
the Gods, which brought ruin upon them in the end. If wisely
directed, most of them could have become Gods or could have attained
immortality, with a fraction of their efforts. Hence, it is that all
religions teach men how to pray and what to pray for. The Rudram and
Chamakam are some of the foremost examples in the art of prayer in
the Vedas.

Ananda Meemamsa

What is happiness ? All religions and philosophies have tried to
define it and pointed out their several ways of securing it. Two
Upanishads - the Taittiriya in its Brahmananda Valli and the
Brihadaranyaka in its 4th Adhyaya - take up this Ananda meemamsa-the
investigation of happiness. Taking human happiness as the lowest in
the rung, they ascend to that of the Gandharvas, and the successive
higher and higher Gods, and end with that of Prajapati or the
Creator. All these happinesses are but small drops in the ocean of
bliss which is Brahmananda, the happiness of the Self, which is
attained by the Brahmajnani due to casting off of all desires. It is
not correct to say that the self is an object possessing 'Sat-chit-
anandam' as external qualities; but they are inherent in the Self,
that the Self is nothing but these qualities. Hence there is no
question of attaining any happiness, which is external, limited or
graded. It is intrinsic one and entire, and man's birthright. He has
only to shed his body-consciousness and realize that he is a soul.



Om Tryambakam Yajamahe
Sugandhim Pushti Vardanum
Urvaarukamiva Bandhanaat
Mrityormuksheeya Maamritat Swaha

One who does Rudram everyday after Srichakra and Guru worship along
with Pancha suktas will verily get salvation in this birth itself.

- by Subodha

Wednesday, November 2, 2011

Monday, October 31, 2011

The Gayatri Mantra and its Relevance to Human Vitality

The Gayatri Mantra and its Relevance to Human Vitality

- Dr Dhan Kalvakolanu


The Gayatri Mantra Japa, or Sandhya Vandanam as it is popularly known, is a ritual performed 3 times a day by Hindu men. A young boy, who starts practicing the Sandhya Vandana after a proper initiation on an auspicious day, ( i.e. after the Upanayana Sanskara) is defined as a Vatu. Thus from day one of the Upanayana sanskara the Vatu is suggested to perform this ritual every day until his demise. Typically, this Sanskara is performed when the child is close to completing 7 years of age. Although prescribed for every one in the society, during the last millennium it became an exclusive ritual for men born in the Brahmin families. In the recent years a gradual decline has been occurring in this practice in even these families. In the modern generations it has become even fashionable to say ‘who cares’ and ‘what would I get form the practice of old ritual!’ It is also seen by some people as a religious ritual performed only by the elderly who stay home. In some families it has become a clearance certification for getting married. Why did this occur? Why have we left Sandhya Vandanam practice? If one introspects into this issue, two answers emerge: 1) No one including the father who introduces the mantra to child, and the priest who administers the process clearly explains its significance and value to the Vatu. 2) Sometimes people who perform this daily ritual do not know the science behind this practice and fail to explain when asked about it. In this article I will expand the science behind this practice. I would hope that at the end of this reading, at least some of our younger generations appreciate the beauty of it and make a habit to perform this ritual.

The Sanskrit thesaurus defines “ Gayatri ” as “ gAynatam trAyasE yasmAt gAyatrI tvamta tasmrithah”, which means a song that protects the person consistently by repeating it. Gayatri is associated with goddess in the Vedic literature. She is described as a mother with 5 heads and 24 appendages, who protects the person chanting this mantra. When read superficially, this description sounds absurd and does not make sense. It is very unlikely that there was and will be a person with such a structure. However, if we can take a look at this from a different angle, it makes a better sense. According to the Hindu belief our bodies are made up of 5 materials, Pancha Bhuta, i.e. earth, air, fire, water, and space. The word earth refers to the organic nature of the body. Our body is constituted by organic materials such as proteins, nucleic acids, fats and carbohydrates. The term ‘Air’ refers to oxygen, without which we cannot even survive for few seconds. The importance of fire cannot be ignored at all. All physical actions, impulses and reactions require a source of energy (agent that fires up) preserved in the forms of chemical bonds.

The fire or energy in human body is in the form of Adenosine Tri-Phosphate (ATP), whose synthesis and destruction are essential for our physical actions, lack of which leads to death. Oxidative Phosphorylation, many refer this as aerobic Respiration, is a biochemical mechanism by which our bodies convert the raw materials (such as carbohydrates, proteins and fats) into usable energy in the form of ATP. A by-product of energy creation is the generation of wastes like carbon dioxide and urea, which unless cleared from the body can be lethal. The lungs, blood, heart, liver, and kidney play a central role in this process. Water not only participates as an ingredient in the biochemical reactions but also as a medium of transportation for nutrients, waste products, blood cells, hormones, and toxic substances that are either created in our body or accidentally ingested. Hence, the energy creation process is tightly connected to our survival. The space also plays an equally important role in our survival. For example, the entire gastro intestinal system, bloods vessels, lymph nodes, gall bladder, milk glands, heart, lungs, urino-genital system are full of spaces without which no food can be ingested and digested, no gland will secrete the enzymes, no intake of air can occur through lungs, no blood can be pumped, no milk will be available for the nourishment of babies, no germ cells (sperms and ova) produced and no immune response will occur. Thus, earth, air, fire, water, and space are not imaginary objects and they are intimately tied to our survival. The 5 heads of Gayatri, therefore, represent these five essential materials. In fact the description of Gayatri correctly includes “Mukta vidruma Hema neela dhavala chaayai Mukhair threekshanai, yukamindu nibaddha ratna makutam”. Hema (golden during sunrise and sunset) is the color of space; Neela (blue) is the color of our earth, which provides air, water and food; theeskhana (energy intensity) is the character of fire; Dhavala (clear, and not to be confused with white color in this context) is the character of water; and Indu (cold, a characteristic of the Moon) represents breeze or air. These characters are also consistent with descriptions of Taittiriyopanishad, which, when talking about human body, clearly states, “Pankam kritvA idagum sarvam’’ (everything that lives is made up of five physical materials).

The next issue about Gayatri’s description- what do those 24 appendages correspond to? They represent the 24 nodal points in the human body that govern its movements, reflexes, and behavior. Each of the letters in the Gayatri mantra is specifically chosen to have a correct influence on the body and its behavior. For each of these nodes twenty four mudras (postures) have also been described. Therefore, the mantra clearly states, “chaturvimshathi mudravai gayatryah supratishtita| iti mudra najAnAti GayatrI nishphalA bhavet|” means Gayatri should be invoked into the body by using the 24 postures, failing which the repetition of the mantra will have no effect. These postures will be taught by the “Guru” at the time of Upanayana sanskara.

Before we go further let us consider the Gayatri mantra from the philosophical perspective.

There are two varieties of gAyatri : 1) the Tripada and 2) Chatushpada. We will primarily deal with the former which is more popular and frequently used.

“Om Bhur Bhuva Svaha Tat Savitur Varenyam Bhargo Devasya Dheemahi Dhiyo yonah Prachodayat”

These words mean:
OM :- The word that is God
BHUR :- God who is eternal
BHUVAHA :- God who is the creator
SVAHA :- God who is Independent
TAT :- That eternal God
SAVITHUR :- That creative principle of light manifested through Sun
VARENYAM :- That Supreme God propiated by the highest Gods
BHARGO :- That light that bestows wisdom, bliss and everlasting life
DEVASYA :- The light of that effulgent God
DHEEMAHI :- we mediate
DHIYO :- May our intellect
YO NAHA :- Be directed by that lord
PRACHODAYAT :- Towards Illumination

This can simply be written as:
“thou my supreme lord, my innermost SELF, mayest thou open my mind and make it receptive to comprehend the deep meaning of thy word OM and enable me to purify my mind so as to unlock the door to wisdom! May my consciousness be free to experience that pure and immaculate awareness, and be able to abide in that absolute SELF. May all my propensities be erased to make me ready for the holy immersion into the supreme taintless immutable SELF.” Although the above version is used in the vedic practices, the main Gayatri mantra is contained in the following 3 lines. Hence, it is called the Tripada gayatri.

“Tat savitur varENyam“
“BhargO dEvasya dhImahi”
“Dhiyo yOnaha prachOdayAt”

Each of these lines is derived from the rig, yajur and sama Vedas, respectively. Each line has 8 letters or matras. Put together these have 24 letters representing the 24 nodes in the body. I will describe the relevance between the nodes and the letters in a later section. When uttered properly each of the words makes specific sounds. Sound has a tremendous impact on our responses. For example, some sounds make us happy, and others make us jump, dance, hum, swing, sway etc. Some sounds terrify us. These represent bodily responses to exogenous sounds. Similarly, internal organs like growling stomach (when hungry), gushing blood (though silent to our ears), flatulence from intestines, nasal exudates when cold, sneeze, heart beat and murmurs, gasping from lungs, crackling of joints also cause sounds. These are part of our homeotic responses and make a statement about our physiology. Generation of each of these sounds requires a proper functioning of biochemical mechanisms, which in turn are dependent on our metabolic state. As said earlier, our metabolism is controlled by five materials, earth, air, fire, water and space. If excess water (in the form of secreted fluids) accumulates in the lungs, it impedes air exchange in the lung alveoli. If air is not exchanged properly blood will not be purified and heart will not obtain purified blood (less oxygen). If the heart cannot pump oxygenated blood to organs, organs fail to exert their functions, become dysfunctional, and in extreme cases become paralytic. In a similar manner, if organic matter (fat material in the form of LDLs) accumulates in the arteries, impedes blood flow, and oxygen supply and hence a failure of organ functions. It also prevents the excretion of toxic materials. Thus, a state of equilibrium (balance) between the levels and dynamics of the “five materials” significantly impacts the status of our health. It should be noted expunging irritating chemicals or allergens, excretion of waste materials (urine and feces, phlegm) are also essential parts of this cyclical response. The body parts controlling all these responses should be lubricated or kept in a state of working condition in order for our survival. The cyclical periodic utterance of the Gayatri mantra ensures maintains the balances of these dynamics and in turn is believed to promote longevity. Lastly, the final word in the mantra “ prachodayat” refers to the activation of the body and mind. Gayatri is compared to our “mother” because no one else in this world wishes the best health, wealth and longevity for you than your own mother. Gayatri is also described as PrANAyAma. This is a compound word generated out of two words PrANa and AyAma. Sanskrit dictionaries define the former as life, energy, power and air and the latter as sustaining, extending, and controlling. Together, the word PrANAyAma can be explained as- “life extending” or “life sustaining”. Materially speaking “ PrANAyAma/ Gayatri Japa” can be summarized as a set of breathing exercises combined with muscle expansion and contraction and sound-initiated toning of body parts that impact our vitality and disease free survival over a longer period”. Three times in a day at equally spaced time points the humans are advised to go through this exercise of repeating the mantra(avartana or repeating cycle) at least 1008 times each time with appropriate periodicity. Like small amounts of saving of money at regular intervals enriches one’s retirement account, periodicity of this exercise enhances the vitality. Like the spaced movements of reeds on paino tunes and makes appropriate sound, like the gentle and periodic movements of ones fingers along the length of the strings on a Veena or Sitar generates melodious music, proper application of the Gayatri Mantra generates incredible vitality over time. This does not happen in one day, week or a month. It takes years of regular application. Unfortunately, neither the technique of this exercise nor its timing, and the scientific rationale behind it are explained to the user (known as Sadhaka in Sanskrit). A simple unfocused repetition of this mantra alone at variable frequencies and positions does not yield proper results. This is one of the primary reasons for abandoning the practice of Sandhya Vandana. How does one apply this? Sit straight up (no bending of backbone) on the floor facing the sun. With the right thumb close right nostril and slowly breathe in the air (for 10 seconds). As you breathe in, tighten the rectal and guteal (buttock) muscles, draw in your abdomen (stomach or belly) and then close the left nostril with the last of two fingers of your right hand. Staying in this position one should chant the Gayatri mantra (should take about 24 seconds, one letter for each second) and then slowly release the air through right nostril. Repeat the above again and again for 1008 times without moving or changing the position. A cyclical application of this technique over a longer period of time enhances vitality. I have been mentioning the nodes in the body stimulated by the frequent utterance of the Gayatri mantra, under the conditions of regulated breathing cycles.

Here is a list nodes:

1. Tat: toes
2. Sa: feet
3. Vi: calf
4. Tu: Knee
5. Va: heart
6. rE: rectum and gluteum
7. Ni: testes
8. Yam: waist
9. Bha: navel
10. RgO: stomach
11. dE: breast areas
12. Va: Chest
13. Sya: throat
14. DhI: facial muscles
15. Ma: jaws
16. Hi: Nasal tip
17. Dhi: Eyes
18. yO: eye brows and temple
19. yO: head
20. naha: forehead
21. pra: backside
22. chO: left side of the head
23. da: right side of the head
24: yAt: top center of the head

Among the available alphabet of 52 letters in the Sanskrit language only specific ones and their
combinations were chosen because, when one utters these words correctly, the resulting sound waves travel to the right part of the body in time and space and stimulate the target regions. All other combinations of alphabets have been found not to yield the full beneficial effects of PrANAyAma. The voice box in our throat is central to the generation of these sounds. Therefore, it should be lubricated and trained to utter these sounds properly, prior to the PrANAyAma. Hence the Sadhaka needs to perform Achamana (restricted in take of water 3 times) with names like Keshavaya swaha, nArAynaya Swaha, mAdhavAya Swaha……. Shri Krishnaya namaha. Interestingly, these names are also exactly 24, which again correspond to the letters mentioned above. A change in the order of utterance of these words and letters also does not yield proper results.

Why is PrANAyAma superior to regular breathing?

In normal breathing, inspired air is not distributed uniformly. In the erect posture the unit volume of lung is greater in the lower and upper parts. In normal breathing after a particular degree of stretching or even before this, stretch receptors (situated in the alveolar walls) are stimulated and send message to the respiratory centre so that exhalation starts. But in PrANAyAma we continue the phase of inhalation with our strong voluntary control so that lungs are expanded considerably and the walls of the alveoli are stretched to the maximum. Thus the chest continues to get expanded under cortical control. The stretch receptors are thus trained to withstand more and more stretching. This helps us to hold the breath for a longer period. The duration of Kumbhaka (in take) is gradually increased by the practice of PrANAyAma so that the respiratory centre is gradually acclimatized to withstand higher and higher CO2 concentration in the alveoli and the blood. This way an optimal utilization of inhaled oxygen occurs in our body. The chemo receptors, located in the medulla oblongata near the entry of the 9th & 10th cranial nerves, are sensitive to the amount of CO2 in the blood. The CO2 stimulates these chemo receptors which in turn send the impulses to the respiratory centre. The respiratory centre which would have otherwise started exhalation is now helpless against the strong voluntary control from the cortex. So in a way we are training these chemo receptors to tolerate more and more tensions and CO2 during Kumbhaka. The peripheral chemo receptors which are sensitive to lowered O2 level in the blood, would also send powerful stimulation to the respiratory centre to start exhalation. As the CO2 goes on accumulating Kumbhaka the chemo receptors report it promptly to the pneumotaxic centre which in turn tries to stimulate expiratory centre. PrANAyAma has been shown to yield benefits in curing asthma and other bronchial disorders. It may also help breath well under hypoxic conditions, such as mountain tops or if one gets caught up in fire accidents. Regular PrANAyAma prolongs disease-free survival. More importantly, it stimulates metabolic rate and helps to burn excess calories. From the economic stand point, one does not need to spend money on the purchase and maintenance costs of costly exercise equipment. One note of caution to reader: in addition to the application of PrANAyAma technique, the Sadhakas should stay away from irregular feeding habits and undue in take of high calorie diets. This is one more reason why some Sadhakas obtain sub optimal results with the Gayatri mantra Japa. Thus, unless PrANAyAma is combined with dietary regulations, one would not derive full benefits of it.


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